If you think walking “isn’t for you”, you’re not alone. Many people worry they’re not fit enough, fast enough, or experienced enough. The truth? Walking is for everyone. Start small You don’t need long distances. A 20–30 minute walk is more than enough to begin feeling the benefits. Wear what’s comfortable Comfortable shoes and weather-appropriate clothing are all you need. No specialist kit required. Forget pace Walking isn’t a race. Your pace is the right pace. Build confid

Walking is often overlooked because it feels “too simple”. But that simplicity is exactly what makes it so powerful. Here are ten lesser-known benefits of walking regularly. Improves sleep quality Reduces joint stiffness Boosts digestion Helps manage blood pressure Improves balance and coordination Supports heart health Boosts creativity Strengthens immune response Helps maintain a healthy weight Improves overall mood and energy Walking is gentle, accessible, and suitable for

Modern life is busy, noisy, and often overwhelming. Many of us spend our days staring at screens, rushing from one thing to the next, rarely stopping to breathe — let alone switch off. One of the simplest and most effective ways to support your mental health doesn’t require a gym membership, special equipment, or hours of free time.It ’s walking. Walking calms the mind When you walk at a gentle pace, your nervous system begins to slow down. Your breathing deepens, your heart